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Services
Holistic Wellness Through Coaching
Let's connect to identify the best plan for our work together. Individual 1:1 sessions and packages are available for coaching support, such as "Holistic Wellness Through Coaching" Services.
Can't find a time that works for you? Request an appointment time: mary@riversjourneywellness.com
Distance Reiki
Relaxing. Healing. Transforming.
Schedule a Distance Reiki Session from the comfort of your own home. Receive Intuitive Guidance on your next step.
Sessions via phone or video.
NEW TO REIKI? Read about Reiki under the "More" tab or click HERE
Self-Paced Personal Growth Courses + Coaching
Self-paced courses are the perfect answer when schedules get hectic and life is so busy, but you know there is still work to be done on your personal growth journey.
Are you looking for a perfect combination of tools, strategies and support to achieve your goals and create change in your life?
Check out my self-paced course that includes THREE (yay!) 1:1 sessions to guide you along the way:
Jump Starting Change.
All the support you need to begin to create positive change in your life. This program is a combination of one on one support and education on learning and utilizing the best principles of creating change in your life!
https://riversjourneywellness.vipmembervault.com/products/courses/view/1008604
Women Walk and Talk in the Woods
Spring is here and Walk and Talk is back!
I am so excited for time for us to lace up our shoes and hit one of the area forest preserves for our 1:1 sessions.
This is for you:
- If you have been struggling to begin or stick to a routine of moving your body
- If you have been struggling to carve out time to decompress or manage stress
- If you don't know where to start with self-care
- If you are are sick of Zoom meetings and want to return to feeling connected to Nature
- If are ready to practice being present, moving mindfully and creating a new healthy habit
- If you are looking for a new strategy or process of sorting out your next step for creating positive change in your life
- Payment plans available
We will get the mind, body and spirit moving.
Single sessions or discounted package sessions are available to get you started and keep you on track (or on trail).
Self-Paced Personal Growth Courses
Lasting change does not happen without a healthy and consistent practice of self-care.
Heart-Centered Self-Care Challenge
- If you are tired of feeling depleted and unable to find time for self-care...
- If you need support understanding and creating a healthy self-care plan...
- If you struggle with self-love, self-compassion and self-care...
- If you are ready to heal the blocks that have been holding you back from fully showing up for yourself...
This program is for you!
Enter Discount Code: SPRINGCARE to get $50 USD off this program until April 30, 2022!!
Cultivating Self-Care
- A private "mini workshop" that feels like a retreat for the mind, body, and spirit. 90 minutes and you will begin to cultivate a meaningful self-care practice.
- 30 minute Reiki Session
- Guided Self-Care Meditation
- Clarity on strategies to avoid past roadblocks for self-care
- Assistance in developing a personalized self-care plan
- Discussion of metaphysical tools to support self-care
- Follow up phone call; check-in on progress implementing your plan
- Available via video or phone. Distance Reiki has been shown to be just as beneficial as in-person!
- $175
Schedule your private Cultivating Self-Care workshop today!